Over the past year or so I’ve really noticed that girls have become obsessed with squatting and thinking that doing things like  ‘ the 30 days squat challenge ‘ will result in having an ass like kim kardashian, this is honestly ridiculous! squatting alone will not necessarily get you bigger glutes. Just like any other body part, you need to work every possible angle and squatting alone does not hit every angle. Girls should be trying exercises like lunges,kickbacks,hamstring curls, leg press and hack squats. Exercises like these along with frequent cardio and a good diet will in time begin to shape a far better figure than just squatting alone in your bedroom for 30 days. Please take note!