I think for most people monday is the day to train chest but i find that the majority of benches and chest machines are always busy! So today instead i decided to train my delts, i love training shoulders because i always get a good pump and its a muscle that i notice burns out fast and i can always hit them hard. So here is my workout that i did tonight, its quite an advanced workout because i used drop sets/supersets which require some good strength and conditioning to be able to complete

Wall handstands:

3 sets to failure

Military press 3x drop sets:

1. 12,10,8,6
2. 10,8,6,6
3. 10,8,6,6

*If your using dumbbells make sure you have your weights ready to save time.

Side raise superset with front raise (cable):

4×12 reps

Upright barbell rows:

3×12 reps 

Rear delt cables superset with front raise 7 reps, side raise 7 reps, rear dent raises (dumbbell) 

3×12 reps        * use a light weighted dumbbell for the superset exercise

Barbell shrugs:

4×12 reps