21’s:

7 reps front raise, 7 reps side raise, 7 reps rear delt raise – 3 sets

Dumbbell shoulder press:

3 sets of 10-12 reps

Dumbbell front raise:

3 sets of 10-12 reps

Dumbbell side lateral raise:

3 sets of 10-12 reps

Rear delt cable cross over:

3 sets of 10-12 reps

EZ curl bar row superset with dumbbell shrugs:

5 sets of 8-10 reps