Tag Archives: shoulderoworkout

Fitness Friday #Chestandshoulders #FF

24 Friday Oct 2014

Posted by in Fitness

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Todays Fitness Friday workout is a chest and shoulder superset workout:

* try and have little to no rest between supersetting. Its much easier if you get the equipment out you need before you start.

Chest and shoulder superset workout

(3 sets of every superset exercise)

1.) Bench press x dumbbell shoulder press: 10-12 reps each exercise

2.) Incline chest press x dumbbell lateral raise: 10-12 reps each exercise

3.) Decline chest press x dumbbell front raise: 10-12 reps each exercise

4.) Dips x EZ curl bar upright row: 10-12 reps each exercise

5.) Push ups to failure x rear delt dumbbell raise: 10-12 reps each exercise

6.) Barbell shrugs: 6-8 reps per set

 

 

Bigger shoulders

21 Sunday Sep 2014

Posted by in begginner workout, Bodybuiding, Fitness, fitness model, Muscle

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What a lot of people don’t realise when it comes to building well shaped muscle is that you need to hit the muscle from every angle. Your deltoids are a muscle that have 3 main heads or sections.Which are the anterior (front) middle and the posterior (rear). So to form well rounded shoulders you will need to be doing exercises that don’t just work the anterior head but the middle and posterior also. Here is a great workout that will do just this.

21s – superset front raise with side raise and rear delt raise

7 reps front,7reps side raise,7reps rear delt raise x3
Military press (barbell)

10reps x 3 sets
Side raise (dumbbell)

10reps x 3 sets
Front raise (barbell)

10reps x 3 sets
Upright row (EZcurlbar)

10reps x 3 sets

Rear delt raise (dumbell)

10reps x 3 sets

Shrugs (dumbbell)

10 reps x 4 sets