Since being healthy and going to the gym is considered “cool” it seems that everyone is looking for the next craze to jump on, lately I’ve noticed that Naked fruit juice drink is that next craze. I personally love the taste of these drinks and the of marketing of the product. Using words like ” Natural”, “Fresh” and even ” healthy”. All of this lead people to pay as much £4 in some shops for this drink. But is it really healthy? Some of the flavours contain as much as 35g of sugar which is the equivalent or if not more than a lot of the obvious unhealthy fizzy drinks such as coca cola and fanta.

Here are some the popular flavours with their sugar contents.

Naked™ Orange Juice: 27 grams
Naked™ Berry Blast: 32 grams
Naked™ Green Machine: 35 grams
Naked™ Mighty Mango: 35 grams

Not even just Naked products are guilty for this. Although the majority of fruit juices are considered healthy, they all have large amounts of compressed fruits into one drink which leads to high sugar contents. If your looking for a healthy fruit juice with less sugar you would be better of buying a basic orange juice or something that only contains a single fruit and of course is fresh.

However, my advice when it comes to what to drink would be WATER. Drinking lots of water a day will lead to a stronger immune system, better skin and also contributes massively to weight loss.