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bodybuilding, burn calories, calories, exercise, Fitness, gains, muscle, muscle growth, oliverbaileyfitness, ripped, sealift, shoulder press, squat, supersets, totalbodyworkout, training, working out, workout
Here is a great total body workout which uses supersets to up the intensity and help maximise how much calories you burn, whilst destroying your muscle at the same time.
Deadlift x pull up
3 sets of 10-12 reps per exercise
Barbell squats x single leg lunges
3 sets of 10-12 reps per exercise
Bench press x push ups
3 sets of 10-12 reps per exercise
Bent over barbell row x Dumbell shoulder press
3 sets of 10-12 reps per exercise
Bicep curl x tricep extension
3 sets of 10-12 reps per exercise
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