When it comes to losing weight or building muscle, Your diet is just as important as the physical exercise. A lot of people seem to know what they are doing when it comes to training but when it comes to dieting they have no idea. So here I’ve put together a few high protein and low carb meals which with proper exercise will result in fat loss and muscle growth. 

BREAKFAST IDEAS

• 3/4 egg omelette with a glass of water 
• Scrambled egg on brown toast
• Granola with low fat yoghurt 
• Fruit salad and protein shake
• Eggs and bacon
• Omelette and veggies

LUNCH IDEAS

• lean chicken breast and brocoli
• Low fat yoghurt with mixed nuts
• Chicken breast with sweet potato
• Fruit smoothie with blueberries
• Protein shake and granola yoghurt

DINNER IDEAS

• Steak with mixed veggies and protein shake
• Smoked salmon with spinach 
• Chicken breast with brown rice and mixed veggies 
• Protein shake with chicken caesar salad
• Chicken noodle soup