This workout is going to really help tone and sculpt the main muscles in your legs as well as help build that rounded bum every girl wants. Notice that the rep ranges are high, again this is because we are going for toning and not bulking.

* make sure you stretch your legs of before starting this workout.

Warm up

Treadmill: 5 minutes

Box jumps

3 sets of 15 reps

Barbell squats

3 sets of 15-20 reps

Dumbell lunges 

3 sets of 15-20 reps each leg

Kneeling Straight leg kickback

3 sets of 15-20 reps per leg

Calf raises on a step 

30-40 reps per leg (or go until you feel a deep burn then change)