Tonight i managed to fit in a great workout which involved high intensity cardio mixed with some strength and conditioning exercises. This workout is a circuit which focuses on compound lifts and movements to improve all round strength. Aim to have as little rest as possible in-between the exercises. Tonight i did this 5 times but do whatever you feel comfortable and see how you get on!

Interval sprints on treadmill – Sprint for 30 seconds, walk for 30 seconds x 5 

Pull ups to failure x4

Bench press – 10×4

Deadlifts 10×4

Squats 10×4