Here I’ve put together a great back workout which has a mixture of compound lifts aswell as exercises that will isolate specific areas. This will leave you with a great pump and your be well on your way to a bigger and stronger back! Make sure you warm up before trying this and also stretch of. Each exercise should be performed with strict form with a slow controlled tempo.

Pull ups (wide grip)

To failure x4

Lat pull down (close grip)

4x drop set 12.10,8

Bent over barbell row

10×4

Single arm row

Deadlifts superset with barbell shrug

8×4