Here is a new back workout that is going to really help you add some good mass and gain strength at the same time. There are tons of isolation exercises when it comes to training your back but here I’ve focusses on the main compound exercises that you can incorporate into your workout. Notice how i haven’t added many of the isolation exercises like the single arm dumbbell row or any kind of isolation rope pulls. The reason for this is because the exercises i have chosen are the most effective when it comes to building thick mass and strength. You can do this workout every other week, one week try and throw in some isolation exercises and aim for some higher repetitions and the next give this a go.

Weighted pull ups: – 4 sets of 6-8 *go heavy

Close grip lat pull down: – 4 sets of 6-8 reps

Bent over barbell row: – 4 sets of 6-8 reps

Cable seated rows: – 4 sets of 6-8 reps

Deadlifts: – 3 sets of 4-6 reps