Bicep and tricep superset workout
The fastest way to growing muscle on any part of your body is to hit it as hard as possible with high intensity. This workout will hit every angle of your biceps and triceps, exercising them back to back will also give you an amazing pump!

Dumbbell bicep curl x Close grip bench press – 3 sets of 8-10 reps per exercise

EZ curl bar bicep curl x EZ curl bar skull crushers – 3 sets of 8-10 reps per exercise

Sinlge arm isolation dumbbell curl x Sinlge arm dumbbell kickbacks – 3 sets of 8-10 reps per exercise

Tricep rope extensions x Bicep rope hammer curls – 3 sets of 8-10 reps per exercise

Weighted chin ups x dips – 3 sets of 8-10 reps per exercise