Training chest Is a favourite for me and I’m probably not speaking for myself when i say that, However i notice that a lot of people stop making progress when it comes to chest and the main reason for that is they use the same exercises week in week out for months and months. Your body eventually gets used to certain exercises and you need to change it up to carry on progressing. So here is my personal chest workout that i recently designed which i i love. This is an advanced chest routine so but its guaranteed to leave you with a great pump and you will be aching for days!

Flat bench dumbbell press drop sets 

12,10,8,6 X 4

Incline dumbbell press superset with incline push ups

10X4 and push ups to failure between every set

Decline dumbbell press superset with push ups

10X4 and push ups to failure between every set

Incline Dumbell fly superset with dips 

10×4 and dips to failure between every set 

High cable cross over drop sets 

12,10,8,6 X 4 

Low cable cross over drop sets 

12.10,8,6 X 4