Category Archives: Training whilst travelling

SECRET TO A GOOD BODY

15 Monday Sep 2014

Posted by in Abworkout, begginner workout, bodybuilding, Fitness, fitness model, girls workouts, Muscle, training for girls, Training whilst travelling

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Repetition is key

= CONSISTENCY 

Just like anything you do, the more you do it the better you become. When it comes to reaching your goals physically or mentally REPETITION is key. It drives me mad when people say they want to have a good summer body or they want to look like a certain person who has a physique they want, they don’t realise that the person they are aspiring to look like has has been training consistency for much longer than a few months just so they can look good for summer, They train numerous times a week and eat clean. A good body doesn’t just come over night and no legal supplement can be purchased which will miraculously get you in shape. The secret is to train train train, eat eat eat and rest! So please to anyone out there that thinks they can just start training in march to be ready the july holiday, think again.

Fitness Friday

29 Friday Aug 2014

Posted by in 6pack, Bodybuiding, Fitness, girls workouts, Male model, Muscle, training for girls, Training whilst travelling

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Today i was planning on getting down the gym and doing some circuits and cardio, but unfortunately i haven’t had the time. I know many of you also have this problem due to commitments which are probably more important than the gym which is understandable. However if you feel like you still want to workout, going over your local park or even exercising in your back garden is acceptable. Anything that gets a sweat on and your heart rate up is good!

Anyway here is my workout that i did today since i couldn’t get down the gym, this is a mixture of cardio and also some strength training, this can be done no matter your gender or fitness level! give it a go and see how you get on.

Light cardio:

1mile steady jog

Interval sprints:

100m sprint – 30 second walk x 3     *if 100m is to much for you try 50m

Body weight exercises:

pull ups to failure  x 20 burpees

push ups to failure  x 20 mountain climbers 

plank to failure x 3

 

 

Training when travelling

14 Thursday Aug 2014

Posted by in Fitness, fitness model, Male model, Training whilst travelling

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This month I’m in edinburgh, scotland for work and I’ve been finding it increasingly hard to train since I’ve been sooooo busy! however… I have a few good tips and ideas for anyone who is in my position. Firstly you need to MAKE TIME. Im sure you can all make time to watch your favourite tv show but when it comes to exercising all i ever hear is excuses. Making time to train really isn’t as hard as you think, all you need is a spare few minutes and space to actually train. For example a local park or even your bedroom is fine. Personally I’ve been training a lot outside because Edinburgh has a lot of hills and steps so I’ve been getting in my cardio by running up and down steps or doing hill sprints! If your in a new city or a unfamiliar enviroment you should spend some time exploring and finding cool new places to train. You also don’t need a fancy gym or expensive equipment you can use your own body weight to train, for example push ups, sit ups, dips, pull ups, planking, wall hands stands… the list goes on! If your still not to sure on how to use your own body weight ill be posting some cool workouts or even go on youtube and check some ‘body weight exercises’ for some quick and fun workouts.

Any questions feel free to contact me guys!