Tags
6pack, abdominal, abs, bodybuilding, circuits, core training, Fitness, homeworkout, hypertrophy, muscle, obliques, ripped, training, workout
This ab circuit should be done 3-4 times a week either in the morning or before you go to bed. It takes only 5 minutes to complete so theres no excuse! This targets all areas of your rectus abdominis, internal/external obliques.
- Sit up twist – 30 reps
2. Crunch push through – 30 reps
3. Alternating side crunch – 30 reps
4. Leg raise – 30 reps
5. Double crunch – 30 reps
6. 1 minute plank
OLIVERBAILEYFITNESS 