Tags
abs, circuits, fat burning, Fitness, gains, hypertrothy, muscle, ripped, strength, weightloss, workout, workoutformen, workoutoftheday, workouts
This circuit should be done FOR TIME. Please try and have little no rest between exercises to keep the intensity up. Make sure prior to this circuit and stretch off all major muscle groups.
X1
- 2k treadmill run
- 20 pull ups
- 20 burpees
- 20 push up
- 20 Jump squats
- 20 shoulder press with bar
- 20 jumping lunge
- 20 Dips
- 20 Mountain climber
- 20 hanging leg raise
OLIVERBAILEYFITNESS 