Well rounded shoulders and bulging traps are a must have for any one who’s serious about packing on muscle and getting a great shape. The key to having well rounded shoulders is to hit every single angle of your deltoids. Your delts are made up of 3 main heads, The anterior (front) the lateral head (middle) and the posterior (rear). So if you want that rounded look your going to have to perform exercises that target each specific head and in this workout ill show you how to do just that. When it comes your your trapezius muscle or traps which they are commonly referred to. Your going to want to hit the muscle with isolation exercises which will really help develop the muscle.

Give this workout a go and see how you get on:

Barbell military press: – 3 sets of 10-12 reps (Anterior head)

Dumbbell lateral raises: – 3 sets of 10-12 reps (lateral head)

Dumbbell Front raise: – 3 sets of 10-12 reps (anterior head)

EZ curl bar upright rows: – 3 sets of 10-12 reps (lateral head & traps)

Cable rear delt crossovers: – 3 sets of 10-12 reps (rear delt)

Front barbell shrugs: – 3 sets of 10-12 reps (traps)

Dumbbell circular shrugs: – 3 sets of 10-12 reps (traps)