Tags
bodybuilding, Fitness, gainss, hypertrothy, musclegain, ripped, shoulder workout, shoulders.exercise, strength, weights
21’s:
7 reps front raise, 7 reps side raise, 7 reps rear delt raise – 3 sets
Dumbbell shoulder press:
3 sets of 10-12 reps
Dumbbell front raise:
3 sets of 10-12 reps
Dumbbell side lateral raise:
3 sets of 10-12 reps
Rear delt cable cross over:
3 sets of 10-12 reps
EZ curl bar row superset with dumbbell shrugs:
5 sets of 8-10 reps
OLIVERBAILEYFITNESS 