Tags
back workout, Bicep, bicepworkout, bodybuilding, exercise, Fitness, gains, muscle, pull-ups, ripped, superset, training, weights
Pull ups x Lat pull down
4 sets of 8-10 reps per exercise
Bent over barbell row x shrugs
4 sets of 8-10 reps per exercise
Single arm dumbbell row x Deadlifts
4 sets of 8-10 reps per exercise
Dumbell bicep curl
4 sets of 8-10 reps
Hammer curl
4 sets of 8-10 reps
preacher curl
4 sets of 8-10 reps
Seated single arm isolation curl
4 sets of 8-10 reps
OLIVERBAILEYFITNESS 