Here is a intense high repetition based leg workout, followed up with some core burning abs. The reason i chose to put the two together is because when training legs and performing exercises like squats, alot of natural testosterone is being released which helps with all round fat loss. So adding an ab workout at the end will help you burn of that extra fat around your stomach area you’ve been trying to lose.

 

Barbell squats:

4 sets of 12 – 15 reps

Hack squat:

4 sets of 12-15 reps

Single leg dumbbell lunge:

4 sets of 12-15 reps per leg

Quad extensions:

4 sets of 15 reps

Hamstring curls:

4 sets of 12

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Hanging leg raise:

3 sets of 10-15 reps

Weighted sit ups:

3 sets of 15-20 reps

Exercise ball crunches:

3 sets of 15-20 reps

Double crunch

3 sets of 20-40 reps