Im sure most of you know someone who skips leg day and looks pathetic because of it. Im really not to sure why its such a big thing and so many people don’t actually train their legs but personally… having a great set of legs i think is a must. Maybe its because you don’t tend to have your legs on display and so some people may feel they don’t need them to look good or maybe its just that they don’t like training them.

What people don’t realise is that Training your legs in general will help with ALL ROUND GROWTH because alot of leg exercises are big compound movements which massively help all your other muscles strengthen. Also, when it comes to squatting,hack squatting or leg pressing, a lot of testosterone is released which is a NATURAL growth hormone which will up your metabolic rate and lead to great muscle gains. Also an obvious reason to train them is purely because your legs are what carry you all day long and so strengthening them and keeping them in shape would make sense right?

So here is a killer total leg workout which will result in you needing a wheelchair for a few days.

Box jumps

3 sets of 15 reps

Barbell squat

4 sets of 8-10 reps

Hack squat

4 sets of 8-10 reps

Quad extension

4 sets of 8-10 reps

Single leg dumbbell lunges

4 sets of 8-10 reps

Hamstring curls 

4 sets of 8-10 reps

 

5 sets of 15-20 reps