This week has been a real struggle when it came to getting in my workouts, Last sunday i injured my back whilst doing deadlifts :(. So i was unable to train properly until wednesday. It probably done me some good to have a couple of days rest but at the time i was craving the gym! Im pretty sure it happened because i didn’t warm up enough… moral of the story is WARM UP. Anyway, I’m now back in the rhythm of everything and despite the setback i still feel good. Im guessing many of you will probably be out this weekend but if you get time make sure you give this workout a go.

This workout is going to really help get rid of that stubborn fat and help lose that extra weight you’ve been struggling to lose. I notice that alot of people in my gym tend to do the same things week in week out, the problem with this is that eventually your body will stop responding and your going to need to switch it up. The best way to get results is to push yourself as much as possible, this workout will do just that.

*Be sure your warmed up and stretched off prior to doing this

Interval sprints on treadmill:

moderate jog (60%) 30 seconds x Sprint 40 seconds (90%) X 10

Burpee into pull up:

3 sets of 15 reps

Box jumps: 

3 sets of 15 reps

Rowing machine:

row 3000m

Hanging leg raises:

3 sets of 10-15 reps

Declined Med ball sit ups:

3 sets of 15 reps

Plank:

3 sets to failure