Tags
6pack, abs, bodybuilding, cardio, cardioworkout, exercise, Fitness, gym, highintensityworkout, hit, hitworkout, ripped, workout
HIT WORKOUT
Rowing machine
3000m as fast as possible
Box jumps
3 sets of 15 reps
Pull ups
50 reps as fast as you can with as little rest as possible
Dips
3 sets of 8-12 reps
Hanging leg raise (or knees)
3 sets of 15-20 reps
Medicine ball sit ups
3 sets of 20-30 reps
OLIVERBAILEYFITNESS 