It seems that americans carry bottled water everywhere they go and drink litre after litre however the majority of us in the united kingdom kind of take it for granted and almost neglect it. Apart from the obvious fact that water hydrates you, drinking water has endless benefits. So here are a few I’ve thought up, get drinking!

 

Cheap:

Water is FREE! well most of the time but its much cheaper than buying juices or fizzy drinks

 

Clear skin:

Anyone suffering with acne i can guarantee that increasing your water intake will result in clearer skin!

 

Calorie control:

Water will not directly result in weight loss but drinking a glass of water opposed to a fizzy drink with 100+ calories is a much better option and will help you control your calorie intake. 

 

Boosts immune system:

Someone who drinks loads of water is way less likely to get ill than someone who drinks coke all the time.

 

Flushes toxins:

I think your find that drinking a lot of water will result in you needing to go to the bathroom much more frequent but this is all good because your constantly flushing out the toxins from your body.