This morning I flew back from Edinburgh where I’ve been staying for the past month to london. It was early start so I thought id get a quick workout In because I highly doubt I’ll get time throughout today to actually train properly. I tend to do a lot of ab work In the morning because personally I feel a much better contraction of my abs and obliques due to having little fluids or food in my body!

Here’s the workout I did:

3 Sets
50 crunches
40 alternating crunch
30 leg raise
20 double crunch