This month I’m in edinburgh, scotland for work and I’ve been finding it increasingly hard to train since I’ve been sooooo busy! however… I have a few good tips and ideas for anyone who is in my position. Firstly you need to MAKE TIME. Im sure you can all make time to watch your favourite tv show but when it comes to exercising all i ever hear is excuses. Making time to train really isn’t as hard as you think, all you need is a spare few minutes and space to actually train. For example a local park or even your bedroom is fine. Personally I’ve been training a lot outside because Edinburgh has a lot of hills and steps so I’ve been getting in my cardio by running up and down steps or doing hill sprints! If your in a new city or a unfamiliar enviroment you should spend some time exploring and finding cool new places to train. You also don’t need a fancy gym or expensive equipment you can use your own body weight to train, for example push ups, sit ups, dips, pull ups, planking, wall hands stands… the list goes on! If your still not to sure on how to use your own body weight ill be posting some cool workouts or even go on youtube and check some ‘body weight exercises’ for some quick and fun workouts.

Any questions feel free to contact me guys!